Hypnotism Misconceptions
Hypnotherapy (commonly called hypnotism) is a complimentary and alternative medical treatment that can benefit some people with major depression. A lot of people immediately shy away from hypnotherapy because they don’t understand what it’s really like. They have only been exposed to stage acts featuring “hypnotists” (usually comedy acts with actors as “volunteers”). You can find a licensed hypnotherapist with the help of your doctor and the National Board for Certified Clinical Hypnotherapists.
It’s Not Brainwashing
Unlike brainwashing, no one can make you do anything you don’t to. Any behaviorial change on the part of the patient has to be voluntary. A hypnotherapist can’t make you do anything, from quitting smoking to robbing banks, unless you really want to do it. What a hypnotherapist does is plant suggestions in your subconscious as reminders. You can learn to do this yourself, but many people like to learn the techniques from a hypotherapist first.
Suggestion Examples
When one of those little voices starts running you down, this can be a trigger for a planted hypnotic suggestion such as “My opinions are valid,” or, “I’m a good person, really,” or “I will survive.” Hypnotic suggestions are usually short and worded positively (such as “I’m a good person” rather than “I’m not a bad person.” Even though those two sentences mean the same thing, the subconsiocous does not seem to realize that and often hooks onto the “I’m not” more than the “I am.”)
How Many Sessions Do You Need?
This is different for each person. Some people will only need a couple of sessions, while others need a few months’ worth of sessions. You really need to check with your health insurance company to see if they will reimburse any of the sessions or any portion of the sessions. For those in the UK, the NHS will cover some hypnotherapy sessions. No matter what country you live, you’ll probably need to have your doctor or therapist communicate with the hypnotherapist and share your medical history.
January 14th, 2010 at 1:40 pm
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