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I-ESCAPE…

by Amanda

I-Escape is a method used with people in crisis. It is part of what I’m learning about in school. Essentially, it deals with the steps you use in debriefing people about a crisis they’ve just entered, how they felt about it, what they can do the next time, make a plan for the next time a similar situation pops up, and then re-enter the situation.

The thing that is killing me about this is that having gone into a mini-crisis of my own this past weekend, I can’t follow the steps myself. What kind of leader will I make to people who need me later on down the road?

I need to take the necessary steps to turn my behaviour around but at this point?

I really don’t know how.


Posted in An Open Letter, Dammit! on September 17th, 2007

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I have depression, and some days depression has me. Know that you are not alone in suffering from depression. This site helps you deal with and come to terms with your depression. This site should not be used as a substitution for your doctor's or therapist's advice.

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